Fertility is one of the best gifts we have as human beings.  The ability to create a new life in our image is one of the most awaited moments in the lives of everyone.

However, one might ask the question, how does exercise affect fertility?

The answer to that is that nine times out of ten several fertility problems can be eliminated through exercise.


Fertility is the ability of the body and the person to be able to conceive a child of their own.

There are several factors that determine if a person is fertile and if the person’s fertility health is alright to give birth to a child.

One of the important factors that decide the fertility of a person is healthy.

It has been found that often people who suffer from health problems and have unhealthy behaviours like any kind of addiction can have problems with fertility.

Several results from several reputed pieces of research have concluded that the healthier and fitter the person, the better their fertility health is and the better chances they have of conceiving a child.


Now that we have established the fact that a person’s health can affect their fertility, we can also conclude that the best way for a person to have health benefits is through exercise.

Exercise can have a profound effect on your fertility and can eliminate unhealthy behaviours and cause several exercise benefits and effects to form.

From exercise guidelines to exercise programs, strength-training programs etc, there are several benefits that can be quite crucial to fertility.  

Exercise can even eliminate lack of sleep by making the person tired and craving a better night’s sleep and exercise can also improve the metabolism.

Exercise can improve heart health as well as improve the immune system and much more.  All of these can contribute to the person being fertile and being healthy enough to conceive a child.




Walking always gets under the radar and for good reason.

Walking can get under-appreciated among the huge variety of other workouts out there.

But don’t let walking’s poor reputation fool you.

Walking is one of the simplest and best exercises to maintain a healthy body and that also includes your fertility health.

People confuse fertility and make too many assumptions and complex connections but the simple fact is that you have to eat healthily and live healthily.

One of the simplest ways to live healthily is to walk and doctors recommend walking as a good low-intensity workout that can be done by anyone with working legs around the world.



We have intentionally kept the exercises quite simple so that everyone who is concerned about their fertility can get feet and plan a happy future ahead.

Swimming is also one of the underappreciated workouts out there that can be excellent for someone’s fertility health.

Swimming is a revolutionary exercise simply for the fact that it’s an all-body workout in which you can literally target any muscle group and any part of your body.

Swimming is easy to learn and you can pick up swimming within a matter of weeks if you go to any reputable swimming class.



While people talk about physical well-being whenever they talk about fertility they forget to mention mental well-being.

Here is an exercise that is physical and mental and also low intensity.

Yoga is phenomenal if done properly, as with yoga you cannot only train your body but also your mind.

Fertility is all about the proper balance in the body and mind and yoga can play an important role in that equation.

If you can balance out everything in your body then you are sure to have good fertility health.



Cycling is also excellent if you want to have good fertility health.

Cycling is excellent because it can be incorporated into your work if you stay close to your work.

Cycling is also one of the simplest ways to work out and you can get a cycle anywhere in the world and it will be quite affordable compared to any other workout equipment.

Cycling will help you both physically and mentally as it will reduce your mental stress and also keep your mind balanced as you cycle and it will of course keep your body fit.

And also keep the lower part of your body and all your leg muscle groups extremely healthy.

These were a few thoughts about exercise and fertility and how exercise can influence and improve the chances of fertility and promote good fertility health.  

If you are someone who still wants to have a professional program then we are here to help you.  We are Martial Art Extreme (MAE) and we are the fastest-growing online fitness training program provider

We will make sure that you stay healthy and that you take part in meaningful exercises that will not only ensure you have good fertility health but will also ensure that you learn a few essential self-defence skills.  There are a lot of programs to choose from depending upon the intensity you are comfortable with.  Check out a few programs today.